Exactly. Cheapest Zwift setup: Everything to help you onto Zwift for the first time I think a once-weekly weigh-in is acceptable. I said if its not done during a competitive Zwift event, its not a problem. I would include chasing Strava Zwift KOMs as a competitive event (but I could see how what I said could be interpreted otherwise. Mate youre a legend. Ive done multiple races where my main goal was to keep the watts as low as possible while hanging with the front group. All rights reserved. If it is.. someone must be able to point me to the rule where it says that it is forbidden..? You could attend races where all categories go together (same start, all riders visible) for a while if you find that to be more fun A good rule we follow is to take our FTP divide it by 3 and then put that in as our weight (in Kilograms). Sure, easy! Yes, but hopefully the system would be designed so, if drop a category then begin doing well, you get upgraded again! And one cheater leads to another and its an arms race of gaming the game. We check over 250 million products every day for the best prices. Share your thoughts below, and you may also wish to share those thoughts on the actual forum post. If I were to drop say a kg obviously the watts required would not change to keep at the speed of the group andRead more , Youll go faster at a lighter weight on the flats. Im sure it happens, but I would guess its pretty rare certainly less of a problem than normal weight doping. Why no monitoring on this? In order to ride with him I have to drop my weight to allow me to keep up. At least I can be best in one thing on zwiftpower. I take issue with the weight doping is okay in none competitive events because of strava. There is no progression from lower to higher categories through placement. Generally weigh myself once a month. Other planned changes communicated last week, including plans to improve the reporting features in Zwift will be rolled out as planned. yes, but you are missing my point. Future Publishing Limited Quay House, The Ambury, IRL if your weight is 85kg, itll take you longer to climb the Ventoux than if your weight is 65. I was going flat out the whole race, and by no means cruising along watching my watts. how do i change my weight on zwift power - popupafrica.com there seems to be a lot of variability in power products and what people are using to feed into zwift. Its more fun and engaging that way, for me at least. Its going to take a certain amount of calories for a certain person to perform a given amount of work in a given time. Reverse Weight Doping, Efficiency, and Race Categories on Zwift In IRL there is a double draft. Hopefully when it comes time to hide height and weight from public view on ZwiftPower, Zwift will have some really useful tools in place which help race organizers do their jobs more quickly and effectively, while promoting wellness in the racing community. Tempo Workouts Can Have a Place on Your Training PlanHere's How to The first way is to head into your profile. Just from riding regularly I went from 166 FTP to 187 in 800 miles over a 2 1/2 months. What you see a lot are riders who are (claiming) to be really light with decent but not exceptional watts. Whilst this might be the case, as Eric implies in flat races light weight riders have to work harder to stay in touch with the heavier riders in the bunch. points based), riders can win by any margin any number of times and remain in their category so long as they do not exceed category limits. (I dont recommend this approach, but it proves the point that weight doping is an issue that concerns many Zwift racers. Work over time is work over time. I am a long time racer in NorCal and cheating is cheating. Im in the same boat. ZwiftPower: Your ultimate guide | Cyclingnews Ive connected my garmin scale with this app https://smartscalesync.com/?utm_source=tr ), You say at the end..you do you, it doesnt affect anyone. I am about to hit the four year mark on Zwift. They CANNOT win. Your voice is important to us. In real life, Id dust that guy. Shame I cant edit my post for the horrendous spelling and autocorrect gaffes. As long as people are using reasonable weight/height and arent cheating or changing it drastically all the time (my scales autoupdate my weight, so mine changes once a day, but by small increments), Im much more interested in being able to see the weight of my teammates so I can properly plan my TTT lineup than I am the weight of my competitors. If you were to meet meRead more . My last ride I spotted 35kg lad who last week was 56kg. Privacy Policy, How to Race on Zwift (Setup, Strategy, and More). On Zwift I look suspicous. So am I a super-drafter, the king of indoor efficiency? Now I know it is a thing. Weight would be updated as normal throughout the month. Find out more about how we test. How I got faster in Triathlon | Medium If I feel happy in my body thats the most important thing for me, and why I rarely weigh myself. If you are on the lighter side, try picking some climbing races. Not true, at least not absolutely. Last week I jumped into my first race and it was at the last minute on a whim because I was getting tired of my training ride. ZwiftPower Height & Weight Changes Postponed | Zwift Insider I wouldnt personally do it since it throws off training metrics and just isnt true. Thanks! I agree Paul great idea. As others have said, your higher weight helps on flat courses. Well Eric, my weight is plummeting, and Ill probably be taking a break from Zwift over the summer, so Im sure the upgrade is coming very soon!!! Just sign up for A races from now on. While most Zwifters seemed to understand and even appreciate the intent behind the change, there was concern that removing this information would result in increased height/weight doping. Good heavens man, the sentence before You do you says If its not done during a competitive Zwift event, I dont see it as a problem. Obviously weight doping in races is cheating and not acceptable. Zwift Insider makes a small commission on purchases made from these links, so please shop through them to support our efforts. w/kg is partially based on real world physics. All lists are full of 190cm lads weighting 65kgs. ur allowed +/- 5% weight for pro zwift races so +/- 0.5 kg is not going to make a difference :p. add weight if u want to stay in D. lower weight if u wanna move to C. up 2 u. Lucky forRead more . Please refresh the page and try again. Yes thats completely unacceptable, you should never be at a disadvantage at any time in your life, just as your mother raised you. Then weigh yourself, and open Zwift, and see if it reflects the change. I havent even used my road bike outdoors since 2012. Makes me happy to see that the community is able to speak with one voice if necessary. In a race not in Zwift it is very easy for people to recongize who I am. Since strava is all that matters of course. However, I was able to navigate to the settings page by doing the following. I think the Zwift algorithm is quite relevant because it implies a good workout in any race for any kind of rider (and thats what we are looking for). Knowing when to go hard and having the fitness to do so are also vital skills.). for example,Read more . As long as youre being honest with yourself I wouldnt worry about it too much. Zwift is great just to ride around and it has lots of good training sessions which you can do. I climbed the Alpe last night for Stage 3 of the Tour of Watopia, missing my target of going under an hour by just over 12 seconds (Aargh!!). But without any hard and fast rules, we cant say anything is illegalat least for certain races. Current system means that heavy weight top of cat riders climb at the same speed as skinny guys with same wpk but can have 60% more power on the flats. EZ and self regulating. As we said in the first post, Assuming race organizers can access the data via ZwiftPower, and the site includes simple tools for spotting potential weight or height dopers (perhaps flagging those who made dramatic changes recently), then hiding weight and height data from the public should work swimmingly.. My IRL time and my Zwift time are almost the same. If you're on Zwift and planning to get racing, then signing up to the third-party app ZwiftPower (opens in new tab) is an essential step. This community-driven site is maintained by Eric Schlange and a team of Zwift enthusiasts. Great drafting skills!, Heres the thing: I probably am a fairly efficient racer, when I want to be. So I just bumped myself up to the B group and went faster overall simply because there were faster people to draft off of. Noob question though, whats the etiquette around weighing with kit on or off. As a low to mid-cat rider, ImRead more . And as well as your race results, you can check your distance ridden, total metres climbed, power peaks from one second up to 75 minutes, and more besides. But Its hard to confirm whether or not its transmitting the weight to Zwift. Updating Your Privacy Settings in Zwift Companion To update your default privacy settings, sign in to the Zwift Companion (ZC) app on your iOS or Andro. For the time being, height and weight will remain visible on ZwiftPower. I understand if someone has a banner day or just bumped up out of upper C to lower B. This clearly shows the power of the Zwift blob it impacts more than just drafting. Is a very strong rider for his age and trains hard. How Do I Change My FTP On Zwift? Contribute a post, shop through us, make a donation, advertise on this site. Bath Withings scale that automatically updates your Zwift weight, a month ago in the final post of my race category series, https://smartscalesync.com/?utm_source=tr, https://zwiftpower.com/viewtopic.php?f=68&t=5528, https://zwiftinsider.com/how-does-zwift-calculate-my-speed/, Zwift x UCI To Host Cycling Events for the Olympic Esports Series 2023, Race London ZRacing March Series Details, Notable Zwift Events for the Weekend of March 4-5. Our expert reviewers spend hours testing and comparing products and services so you can choose the best for you. My guess is that another reason some do it, is because it gives you points on zwiftpower, becauseRead more . Daniel has reported from the world's top races, including the Tour de France and the spring Classics, and has interviewed many of the sport's biggest stars, including Wout van Aert, Remco Evenepoel, Mark Cavendish, Demi Vollering, and Anna van der Breggen. , Myself being a lighter rider who fluctuates some 2kg during a week I tend to always use my upper weight giving me a lower Wkg. Nekkid and I only update my weight in zwift if it moves more than a KG. Privacy Policy, How to Race on Zwift (Setup, Strategy, and More). how do i change my weight on zwift power - lakenlooks.com Okay, I now see in ZP where it has my minimum racer category (B) in my profile based on my last race, so I can choose B or A going forward. The only trouble is the downhill doesnt take as long of course, so the light advantage is obviously better. If the categories are split using purely w/kg a lighter rider doesnt have any advantage up the climbs at all. Last week I did the prl full and Uber pretzel and tried to get #1 by weight on those segments. I may of course be wrong, and these are all true weights, but Id be very surprised if that were the case, in the races where this matters, riders have to submit a private youtube weigh-in video <2 hrs before the race. I would say 1kg or more is more normal. Would achieve the same thing. Hes not looking for a trophy every race. More of an issue than thisRead more . IRead more , Aaron, do you know what is the wattage requirement for Cat A? Plus imagine how bigRead more . It all has to do with the way Zwift's racing categories work. Simply put, the system cannot measure weight it can only measure power, so for racing, peoples weight should be disregarded by that I mean, just as everyone in a zwift academy race has the same bike, they should be given the same weight , then it is a race based on FTP banded categories with point based promotion. Weight doping is only a serious issue when its done in competition. I am in the 5 percentile of height and weight at 52 and 130lb with my lowest weight of 118 lbs in my racing career. Garmin sets your zones based on your maximum heart rate, while Zwift defines it as 76 to 90 percent of your Functional Threshold Power (FTP), which is the highest power you can sustain for 20 . How about simply showing a percentage variance. I use my average weight but I feel; guilty because my weight tends to fluctuate by 0.5K or more during the week depending on how much I eat during the day really interested to learn that there is a scale that auto updates Zwift. its only cheating myself, instead I would prefer to spend that 2 painful hours doing something honestly and feel proud of it than zooming through it in sub 60m and not reap the same benefits (or in my case, pain). Im curious to see this summer if I can do the numbers outdoors as I push out on Zwift but I cant even think of a road to use for 30 mins without stop signs, pot holes, lots of traffic, etc. Fact ! IRL I am 85kgs and cant pretend to be 65kgs. But the vast majority do not. Response to our post as well as Zwifts own post in their forum were resoundingly negative from members of the Zwift racing community. I got my 100kph badge on the Bologna course. On Zwift Power categories have both a wattage requirement and a w/kg requirement. Ugh! On the flats and descents she crushes her w/kg field. Heres an idea: Take weigh out of the equation. The key phrase there is have the same W/kg its very easy to boost your W/kg simply tell Zwift you are lighter than you really are. That a cat rider may win a d race but on zwiftpower they will be DQd for not riding an A race. Honest mistake on my part and one I wont make again, so fair enough to be filtered outRead more , Related (and apologies if the answer is obvious but Ive only done one Zwift race), really what is the point of the categories? Prior to joining the team, he had written for most major publications in the cycling world, including CyclingWeekly, Rouleur, and CyclingTips. What I think your articles miss to point out, though, (Im sure you are well aware of the problem), like people have mentioned already, is exactly how many cheaters there are that manage to stay in lineRead more . Same reason there are categories and age group races outdoors! Actually no, sorry, I was wrong. Eric runs Zwift Insider in his spare time when he isn't on the bike or managing various business interests. Too heavy watts are up but watts per kilo goes down. Whether w/kg is the appropriate way to categorise races is anotherRead more , As a 92kg rider, with a w/kg FTP of 289 (or 3.14 w/kg) I wholeheartedly agree. i was just having a similar discussion with my old lady about watts and weights, etc. The key phrase is assuming both riding at the same W/kg, so for the same watts, if I claim to be 10kgs lighter than I really am my W/kg will increase considerably. If you've already created an accountcheck out the s. I wont do and will rather try my very best to compete with the As. The Forerunner 265 series watches have become Garmin's lowest-priced AMOLED display endurance sports-focused watch, coming in at roughly half the price of the Garmin Epix series launched a year ago - but here with full multiband GNSS support on all Forerunner 265 units, while also adding in Training Readiness - a major Garmin endurance sports focused feature. Not too many people actually want to see other peoples height or weight except to be able to verify race results are reasonable. nothing less. Why can we just all race together and the fastest person wins? As a Triathlete, I have a different perspective when racing and riding on Zwift because the vast majority of Zwifters (according to Zwift and Strava) are only cycling; whereas Im also training by Running and Swimming. England and Wales company registration number 2008885. Id never do this as my Zwift Power is an accurate log of weight and power but it does make me wonder how much easier itd be to be bigger. (Example: if your FTP is 300 watts and you weigh 75kg, your FTP w/kg would be 300/75, or 4 w/kg.). Now head back to ZwiftPower, click 'Connect' at the top of the page, then enter your Zwift ID in the box when prompted. The categories are power to weight divisions. Ill remain skeptical until I see some actual changes. Thats why there are no top 40 Cat C riders in 70-75Kg range. People with eating disorders, or a proclivity toward extreme dieting. Next up is the most finicky part of the process finding your Zwift ID in order to connect your accounts. ZwiftPower FAQ - Zwift Support My 3.9w/kg (a new PR!) (and dont do organized rides for fairness) so I dont have resistance changes and sometimes zwift reports extraordinary power readings for a ride. In fact, the only riders at or below my w/kg were minutes off the back. I completely agree with the last paragraph here. Also a really frustrating thing is why doesnt Zwift autoRead more , is he riding in the right category? As an ambitioned A Racer with no smart scale, I stick to the higher end of the spectrum when setting my Zwift weight once a week. Ride On. Goodness. Im assuming you should weigh just before getting on the bike with all kit including shoes and not just before stepping into the post-ride shower (shorn of all kit and approx 1kg of sweat). Zwift now allows for hiding Zwift automatically connects If you don't own power meter pedals, Zwift's non-contract pricing for a Zwift cycling membership is $15 . We are both lighter riders and find the w/kg categorisation system frustrating (unfair even) but its what we have at the moment I think most people feel like they have a right to be competitive but this simply is not the case and ifRead more . would that be cheating then ? I have long ago earned all of the challenges and levels.
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