is anxiety a punishment from allah is anxiety a punishment from allah

Allah subhana wa ta'ala revealed surah Duha at a time when our Prophet sallallahu alayhi wasallam was depressed, to soothe him.For the man who suffered the most in this world, it was something . Seclusion and Solitude for God. But life is full of uncertainties. Source: Jami al-Ulum wal-Hikam 2/468. "Verily in the remembrance of Allah do hearts find rest" (13:28) Dhikr, prayer and meditation can help one feel calm. But as long as one is indulged in it, unless he repents, Allah's promise of punishment for fornicators and adulterers will hunt him. Office No.042-37245953 Ali Akbar 0300-4103013 info@maccatraders.com What Is The Connection Between Mental Health and Islam? You can even make a WhatsApp group with friends for this purpose in which all friends mess. While I fully recognize and advocate seeking medical means to good health including good mental health It takes medical attention, physical activity, and spiritual awareness having faith in Allahs plan and knowledge are a few more touch points of stability that I and anyone can use to cope with anxiety and other forms of mental health issues. And while we highly recommend getting professional help if youre suffering from depression or stress, there are also some steps that you can take from the Islamic perspective. As a Muslim, you get affected by lifes troubles and disturbing thoughts like everyone else, but you can deal with them much better because you have a clear roadmap of where you came from, where you are going and why, so you have a head start having this fundamental knowledge from its source. In this way, You will realize that you have much more than half of the world have. One study published in the Iranian journal of nursing and midwifery research, for example, proves through a systematic review that the recitation of Quran or listening to it reduces anxiety and therefore this can be used as a non-pharmacological treatment for psychological problems. When our happiness depends upon material wealth and success, we are bound to be disappointed as such worldly pleasures will never last forever. That was Allahs plan for him not a punishment. Mastigophobia (Fear of Punishment) Mastigophobia is the irrational fear of punishment. 2. You do not have control over what has happened to you but always remember that Allah has full control. Many times our hatred of others harms ourselves more than anyone else. If someone has faith in Allah they shouldn't be depressed or have mental illnesses, should they? At the command of its Lord, the wind was sent as . O Allah, I seek refuge in You from grief and sadness, from weakness and from laziness, from miserliness and from cowardice, from being overcome by debt and overpowered by men (i.e. When going through a difficulty in life, its natural for many people to wonder whether God is punishing them. First stage: The level of advice, counseling and warning in opposition to Allah's punishment. Abu Huraira reported: The Messenger of Allah, peace and blessings be upon him, said: . He suffers from urinary incontinence and intermittent gas; how can he pray when his break time at work is short? . Allah says, Then We responded to him, and we rescued him from the dark sadness. It was said, "They are being punished for not paying taxes.". Youll surely be praying 5 namaz a day InshaAllah as youll start to feel the healing affects. {And He is the All-Knowing, the All-Powerful.} Cupping or Hijama, for example, is one of the many Prophetic treatments that has been used for treating many physical problems like back pain as well as psychological ones like depression. Yet if he is overcome by appetite, then he may fill it with a third of food, a third of drink, and a third of breath. our bad deeds will always come back to haunt us but dwelling on them just makes us vulnerable to shaytaan. Source: Sunan al-Tirmidhi 3641, Grade: Sahih. I am twenty-one years old. In the name of Allah, the Gracious, the Merciful Depression and anxiety are two closely related ailments that will afflict many of us at one time or another during our lives. difficulty concentrating, remembering, or making . I look at Muslims now who arent practicing or who are proud of their sins or those who are lost and clueless like i once was and i just feel so bad for them because even if inshallah they see the light and Allah guides them to Him they will now have to live w their mistakes and their sins even if theyre forgiven. Think that there are a lot of people who are sick, disable (cant eat, walk, talk), starving, dont have shelter/clothes and so on. That is how We beautify, for those who cross limits, the things that they do. (10:12). The risk of depression alone was 1.4 times greater, which was the same rate for anxiety. One of the reliable solutions for every problem is dua. Hes your well-wisher, He loves you 70 times more than your mother so wouldnt he give you the best if you trust in Him? Almighty Allah says, For those who exhaust these techniques and continue to suffer from depression and anxiety, they may need to consult a specialist doctor to treat their condition. Thoughts are often difficult to regulate, but we do have a degree of control over what we choose to think about and reflect upon. Stability and routine is a coping mechanism that many people with anxiety cling to. Not only must we gain control over our thoughts and feelings towards people, we must also control our thoughts and feelings related to objects. Mental health as a taboo subject in the Muslim community leads to embarrassment and fear for the members of the community who do have Mental illness. This seems like its a clear-cut example of a wrong action leading to misery as a punishment. Allah loves His Prophets the most, they are His most loved humans that He chose Himself for a special purpose. Even if something that happened looked bad to them in worldly terms, they had faith that it was the best for their destiny in the Hereafter. From an Islamic perspective, sickness is one of Allah's soldiers by which He (Glory be to Him) tests people's faith and love of Him. In Somalia, one man found guilty of stealing was put on public display as his hand was . The seller of musk will give you some perfume, you will buy some, or you will notice a good smell. If he remembers Me in himself, I too, remember him in Myself; and if he remembers Me in a group of people, I remember him in a group that is better than they; and if he comes one span nearer to Me, I go one cubit nearer to him; and if he comes one cubit nearer to Me, I go a distance of two outstretched arms nearer to him; and if he comes to Me walking, I go to him running.' . You need to be more focused on building your relationship stronger with Allah (S.W.T). We should seek our cure for depression and anxiety in a holistic manner by addressing its physical, mental, social, and spiritual aspects. Whether small or big. While the Quran and prayer will be your support system through any illness, you might also be in need of counselling or medical intervention so dont ever give up on that. Anxiety is often described as an unpleasant feeling that we all experience such as always being uptight, nervous, tense or irritable. Indeed in that (there) is a sure lesson for those who fear the torment of the Hereafter . According to Ahmad (16059) with a saheeh isnaad: I am as My slave thinks I am, so let him think of Me as he wishes.. Ask Him, and He will provide you surely. Source: Sahih al-Bukhari 1995, Grade: Muttafaqun Alayhi. Anytime 24/7. Explore the world's faith through different perspectives on religion and spirituality! pore fllt sich immer wieder mit talg; fehlerfortpflanzung differenz Ask a friend or family member to support you and remind you to pray or ask you about how many times you prayed today. Narrated by al-Bukhaari (7405) and Muslim (2675). O you who have believed, seek help through patience and prayer. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". Enter Paradise Laughing? To be Given Death Punishment "The only punishment of those who wage war against Allah and His Messenger and strive to make mischief in the land is that they should be murdered, or crucified, or their hands and their feet should be cut off on opposite sides, or they should be imprisoned. And if anyone puts his trust in Allah, sufficient is Allah for him. Hisham said, "I heard the Messenger of Allah, peace and blessings be upon him, say: Verily, Allah will torture those who tortured people in this world .". In case of a murder, their can be punishment but not necessarily death. It is through the Quran, which is the greatest way to remember Allah, that our hearts will find rest and assurance. Source: Sahih al-Bukhari 467, Grade: Muttafaqun Alayhi. Know that were all on different journeys of life and we all accomplish things at different times, stop comparing yourselves to others and have faith in Allahs plan. This life is a trial, in and of itself; its not Jannah. Talk to Allah more and more in your prayers and ask Him to heal you. But opting out of some of these cookies may affect your browsing experience. A sinner or a believer will never be dealth unjustly in the very last. No matter what upheaval is happening, I know that in Islam I have certainty and stability. This supplication expresses firm faith in the providence of Allah (al-qada wal-qadr) over all creation. Verily, some suspicion is sin, and do not spy or backbite each other. Make wudu (ablution) and repeat shahadah (declaration of faith in Allah). Here are25 Beautiful Thanking Allah Quotes that you might find inspiring for this purpose. After asking Allah (SWT) to guide me, I could only think that Allah knows it hurts, but sometimes the medicine is bitter. That which is certain cannot be dispelled by doubt. Allah (S.W.T) loves those who put their trust in Him and believe in His timings. Doing zikr reduces stress and depression. One of the most destructive ways of thinking is to nurture hatred, envy, and malice towards others. Whenever you make dua, He listens to you and provides you in many ways you cant even imagine. Try to plan your day around namaz, for example, take the first break of your day from work during zuhar time. mail@muslimmentalhealth.com. I am able to do for him what he thinks I can do for him) and I am with him if He remembers Me. What matters is how we deal with them. However, sometimes we unwittingly nurture these negative feelings to the point of developing an anxiety disorder or clinical depression. For ISIS, it was a godly event that represented God's promise that ISIS would rise again, like a phoenix, and be restored to greatness. And We made your sleep for rest and the night as a covering. Umar ibn al-Khattab, may Allah be pleased with him, said: . My primary writing focus is on article, blog and site content, but I am always open to other areas of writing. It came to a point where I felt as if I could not take much more. If we followed this wise advice, as difficult as it may be for some of us, we would inevitably see the positive results on our bodies and subsequently on our depression and anxiety. Have you suffered a huge loss? There is no vessel which the son of Adam can fill that is more evil than his stomach, for it is enough for him to take a few bites in order to straighten his back. Dr. Hamada H. Altalib is one of the founding members of the Institute of Muslim Mental Health and currently the Chief Editor of the Journal of Muslim Mental Health. We should apply mindfulness techniques to catch ourselves in such moments and switch our mental self-conversation to something better. Often people become depressed when they do not get what they want, but true believers, who have trained themselves to be unattached to the world, are always happy even in dire circumstances. We also need to avoid extravagance with food and overeating. That is the time when you should call upon Allah (S.W.T) because He has control over everything. Do zikr when you are driving/commuting or in any free time instead of listening to music and reading newspaper. When you feel lonely or having a hard time, surround yourself in the remembrance of Allah. Corporal punishment, therefore, might alter specific neurodevelopmental pathways that increase risk for anxiety and depression by making children hypersensitive to their own mistakes and less . We should rememberthat Allah is in control of everything and, as long as we have faith, he will decree only what is best for us in this world and in the Hereafter. . Log in, Join our e-mail list for regular site news and updates, All Rights Reserved for Islam Q&A 1997-2023, Questions cannot be asked through this form. It may affect how we think and behave as excessive worry may prevent us from doing things that we need and want to do. He punishes people in this world and also in the Hereafter. Verily, your own self has rights over you, so fast and break your fast, pray and sleep. I just will do so much differently & i get excited at the opportunity. Many Muslims believe that today's mental health issues are tests from God and therefore are not addressed. Adam (pbuh) was already destined to go to Earth, before he was even created. entered the mosque and saw a man named Abu Umamah ,who seemed to always be staying at . Hence, Allah commands us to eat wholesome foods (tayyibat) produced naturally from the earth. And until he . 50 Inspirational Mufti Menk Quotes and Sayings with Images. It is okay to be stressed out and depressed for a limited time, but one should analyze how much of it is too much. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I heard the Prophet (p.b.u.h) delivering a Khutba saying, The first thing to be done on this day (first day of, From: Sahih Bukhari. This is another form of punishment in Islamic Law. Here is the dua to read in times of desperation when you feel helpless and alone: Another beautiful dua to read in times of worry, depression or any difficulty: Surah Duha was revealed to the Prophet Muhammad (SAW) when he was depressed so it is the best surah to recite in difficult times. "O Allah, I take refuge in You from anxiety and sorrow, weakness and laziness, miserliness and cowardice, the burden of debts and from being overpowered by men." (Sahih Al Bukhari) Narrated by Abu Sa'id al-Khudri (RA), one day Prophet Muhammad (p.b.u.h.) We should return to the Quran often to hear this message, remind us of the favors of Allah, and keep thisworldly existence in a proper perspective. Pray five times regularly. You can ask your question on the website via this link: https://islamqa.info/en/ask, Password should contain small, capital letter and at least 8 characters long, Log in freiheitsentziehende manahmen 2020. dmmk vater unser noten; auto quartett zum ausdrucken. This uncertainty of life has been a defining factor of my life lately. The reality is that we just dont know what is certain. IslamicBoard is one of the leading Islamic discussion forum for anyone who wants to learn more about Islam or simply interact with Muslims from all over the world. They think it must be due to a sin that they committed in the past, which they havent been forgiven for yet, that they are suffering. Reddit and its partners use cookies and similar technologies to provide you with a better experience. Seeing a lot of luxury and fake happiness on media on social media, we often think that we are not as happy as others are. . Every difficulty that we go through is an opportunity for us to remember our place and recognize our dependence on God and our need for Him. Verily, if I am afflicted by a calamity, then I praise Allah four times. The reality is not that life is uncertain. What you said about loving Allah, may He be exalted, loving religion, and being worried about your sins is indicative of much goodness. If youre just starting out, try with praying only farz namaz. For life is short, and Paradise is of different levels, and the one who is blessed is the one who strives for the highest levels. However, for the past fifteen years since converting to Islam, I have made Islam my solid ground. And every now and then the false sense of certainty that our routine gives us is pulled back and we experience the uncertain reality of life. And Allah Almighty asks us to trust His plan. Islam Q&A. For more inspiring quotes, check out these 50 Inspirational Mufti Menk Quotes and Sayings with Images. Jealousy In The Light Of Quran Jealousy is a complex and destructive emotion that fills hatred, rage, aggression, feeling of insecurity and negativity in a person towards another person. is lynne hybels still married to bill. "And whoever oppresses (commits injustice) among you, We will make him taste a great punishment." (Quran 25:19) He can change your sorrow into happiness. Whether mental health is caused by biological factors, life experiences, or family history, it is important to know that help is available. Make yourself involved in any voluntary work that focuses on bringing positivity in society. You can also go for music therapy as there are many great Muslim singers who have produced excellent hamds and naats that you can listen to for peace of mind, here areTop 10 Muslim Hamd & Naat Singers With Most Soulful Voice. We are taught to reduce anxiety through dhikr and prayer: Seek help in patience and prayer (Surah Baqarah, Ayah 45) Hadith 8: It is also said that whenever an event of difficulty or hardship comes to the Prophet , he would ask Bilal RA to call the adhan by saying, "Bilal, relieve and soothe us through salah (prayer).". Even eating too much good food can cause a nutritional imbalance, which will ultimately affect our mental health. This is how the believer is: he loves Allah, hopes for His mercy and fears His punishment. Abu Huraira reported: The Prophet, peace and blessings be upon him, said: . When I heard about righting wrongs, I asked some people to forgive me, and there remains my grandmother, but she has died, and this is what gives me sleepless nights. Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. Even when death and destruction seemed so close, the Prophet (s) would continue to smile and spread his positive thinking and optimism. Sickness may be a punishment, a blessing, an alarm, and a means of forgiveness. People say Allah concealing your sins is a favor but to me i also see it as a punishment idk cus i feel punished w this regret and anxiety and inadequacy. Know that He hears you and will reassure you. ln administrativ assistent frskringskassan; kliar i underlivet och rumpan; inglasade uterum bilder; key account manager arbetsbeskrivning; karcher hard floor cleaner not releasing water Anas ibn Malik reported: The Messenger of Allah, peace and blessings be upon him, said to me: . These symptoms usually occur because there is something wrong, but treatable, in our body, mind, orspirit that needs to be fixed. it seriously helped me so much. Here we will mention some of the duas that you can recite to protect yourself. . One of the most beautiful aspects of Islam is that it suggests a solution for every problem. I issued fatwas without knowledge, then I came to know the ruling on that, and I am afraid of the punishment of Allah, may He be exalted. And the nastiness of the experience is judged by the dog, not by the punisher. Islam is a religion of peace, and relating to peace it incorporates the beautiful concept of forgiveness. If he severed or injured a limb of the victim, then his own limb will be cut off or injured if it is possible without killing the . But life is full of uncertainties. You can find more quotes on patience from our earlier post on Sabr in Islam. May Allah (S.W.T) protect us from all grievances, worries, stress and depression and make us among those who walk on the right path and obey Allah (S.W.T), Ameen. I am a fan of your writing. 1. Its not necessarily because weve done something wrong. Have a prayer accountability buddy. Allah is testing our loyalty to Him, and our trust in Him. If he experiences harm, he shows patience and it is good for him. It will make you feel at peace inside out. People say Allah concealing your sins is a favor but to me i also see it as a punishment idk cus i feel punished w this regret and anxiety and inadequacy. COVID gave extremist Islamist terrorist organizations like ISIS, al-Qaida, Hezbollah, etc. . Hisham said, What is this? It was said, They are being punished for not paying taxes. Hisham said, I heard the Messenger of Allah, peace and blessings be upon him, say: Verily,Allah will torture those who tortured people in this world., Grade: Sahih (authentic) according to Muslim, , 2613 , The Teachings of Prophet Muhammad in Arabic and English, Hadith on Women: Best of you are kind to their women, Hadith on Women: The Prophet criticizes men who beat their wives, Hadith on Kahf: Reading Surat al-Kahf on Friday brings light, Hadith on Shaban: The Prophet connects fasting Ramadan and Shaban, Hadith on Quran: Reciting Ayat al-Kursi after each prayer, Khutbah al-Hajah: How to begin a Khutbah Sermon in Arabic and English, Hadith on Trials: If Allah loves someone, He tests him, Hadith on Sadaqah: Charity shades believers on Judgment Day, Hadith on Abstinence: Allah will replace it with something better, Hadith on Shaban: Month people neglect between Rajab and Ramadan, Hadith on Shaban: Allah forgives believers in mid-Shaban, Hadith on Worship: If he comes to Me walking, I come running, Shafii on Popularity: You cannot please everyone, benefit yourself instead, Ibn Abbas on Nur: I ask You by the Light of Your Face, Hadith on Rulers: Warning not to obey leaders if they order sin, Hadith on Quran: Balanced recitation between hope and fear, Hadith on Caliphs: Ali testifies for Abu Bakr and Umar, Hadith on Ghuraba: Blessed strangers leaving their idolatrous tribes, Said on Salah: Visualizing the Day of Resurrection in prayer, Hadith on Sahaba: Speak carefully about Companions, stars, providence, Hadith on Loyalty: Firmest faith is alliance and disavowal for Allah, Ibn Abbas on Sahaba: Seek forgiveness for companions in the Fitnah, Hadith on Quran: Seek Allah by His Book before insincerity prevails, Abu Umamah on Quran: Allah will not punish a heart preserving His Book, Hadith on Jamaah: Hand of Allah above united Muslim community, Hadith on Rulers: Tyrants will make false claims from Minbar, Hadith on the Hour: World to be dominated by foolish dynasties, Hadith on Dajjal: Twenty-seven false prophets appear in Ummah, Hadith on Sujud: Hypocrites unable to prostrate on Judgment Day, Ahmad on Rulers: Supplication for guidance of Caliphs and Imams, Hadith on Oppression: Supplication when fearing a tyrannical ruler. Source: Sunan al-Tirmidhi 2678, Grade:Hasan. 70:9)" This has a lot of meanings to it but one of the most important ones is that Allah has created humans for paradise but brought us upon earth. (Quran 30:54). Loneliness is a common cause of depression and anxiety, so having a real social network (not simply online) is essential. For example, Prophet Sulaiman (pbuh) was a King with a lot of wealth and power. The treatment to treat a wife blameworthy of immoral behavior, as we have noticed, is available in 3 gradual levels: 1. Allah's scheme is strong (7:183). You also have the option to opt-out of these cookies. So do as much astaghfar as possible and ask your Lord to forgive you for any sins that you have done intentionally or unintentionally. No products in the cart. Dont allow yourself to stray. Theres also the example of Yunus (pbuh). If u know the 99 names of Allah (S.W.T) which are also called His Attributes, your stress and depression will go away. Talk to Allah in your dua after every namaz and pray to Him to make you a regular namazi. Islam and Depression.Retrieved fromhttps://archive.islamonline.net/?p=5267, Institute for Muslim Mental Health Verily, the parable of a good friend and a bad friend is only that of a seller of musk and a blacksmith. After that, I repented to Allah, may He be exalted, and I began to pray regularly and to read Quran, but I still do not know much about religion and I fear the wrath of Allah, may He be exalted. . By clicking Accept, you consent to the use of ALL the cookies. 3. Dont feel alone and stressed out as Allah is with you and he sees you. They are sometimes the grace of Allah in the form of misfortunes. My son, if you are able every morning and evening to remove any rancor from your heart towards anyone, then do so. Allah has concealed my sins greatly and has guided me and protected me in given me so much good and I just wonder what has made me worth it but not someone else?! 1 800 273 TALK (8255) Depression and anxiety are two closely related ailments that will afflict many of us at one time or another during our lives. We should be thankful to Allah for everything. This habit will eventually result in getting closer to Allah (S.W.T). As I focused on Allahs perfect plan and knowledge, and returned to these thoughts day after day, they started to become a few more tethers to solid ground. To sum, overcoming depression and anxiety, when they have a stranglehold over our lives, is a very difficult task. May Allah (swt) make us from those who pass our trials (of difficulty and ease)with patience and belief in Him, and always turn to Him whether were going through a tough time or not. It will take patience, sustained effort, and perseverance to implement a long-term plan for well-being, yet there is hope for healing and a clear path forward in Islam. Try to memorize and read these names daily. It says in the Quran that "Indeed, mankind was created anxious- (Quran. 3. Sigh Ive repented sincerely to the point of anxiety in my stomach making it hurt. Although many Muslims seek advice or services from Imams, there may be a gap in understanding between an Imam and mental health professional. Also, calamities are not always the Wrath of Allah. And we are told that when Allah (swt) loves someone and wants good for them, He tests them [Sahih Bukhari]. Board Member, Director of Education. A righteous companion is better than loneliness, and loneliness is better than an evil companion. Both the constant anxiety and the permanent sense of guiltiness are greater when a married woman gives the lineage of her child to the father who he or she (the child) does not belong to. First, forgiveness refers to a display of Allah's mercy when His servants ask for forgiveness and repent after committing a sin. Parental corporal punishment and child anxiety in China: The moderating role of HPA-axis Activity The findings provide partial support for the diathesis-stress model and highlight the importance of considering how the biological vulnerability may interact with parenting to influence child adjustment. like whatever happened, its over and done with, so all we can do is literally move on and do better. This is a part of the gift of Islam that Allah (SWT) gave to humanity because even for people who do not suffer from mental health issues these certainties provide comfort. And then keep this in mind once the hardship passes, as well thats actually the hard part. Verily, a servant is not destroyed unless he prefers his desires over his religion. Every time you go to the washroom for instance, dont leave without doing wudu so when its time to pray, youll be all ready to start. We wake up at a certain time, brush our teeth, go to the same job, eat the same foods, and so on. Allah sets on him a snake called "the brave", "the bold" which hits Him from morning until afternoon for leaving Fajr prayer, from the afternoon until Asr for leaving Dhuhr prayer and so on. You will feel at peace. 00:15:53. I became very sad and unable to focus. Life itself is uncertain. The person is fearless of the unseen retribution and scoffs at the idea of being punished for his actions. We should not indulge in negative assumption and suspicion about others. Set up an alarm on your phone for all prayers, you can also use apps that are designed for this purpose. But the Quran says otherwise: And (mention) when your Lord said to the angels, Indeed, I will make upon the Earth a successive authority. They said, Will You place upon it one who causes corruption therein and spills blood, while we declare Your praise and sanctify You? Allah said, Indeed, I know that which you dont know. Rather, you must be moderate in your provisions, for it is closer to righteousness, further from extravagance, and stronger for the worship of Allah. Think positively of Allah, may He be exalted, for He is kind, most merciful and loving, and He does not let His slave down or dash his hopes. Recite the duas mentioned above daily to avoid all the worries. According to a hadith, when a Muslim is experiencing sadness, grief or sorrow, the following Dua should be made and InshaAllah Allah will change that sadness into happiness very soon. He is as His slave thinks He is; if a person thinks positively of Him, He will give him what is good. And we are told that when Allah (swt) loves someone and wants good for them, He tests them [Sahih Bukhari]. Nothing is certain, nothing can be planned, and even the simplest plans change a hundred times. People who'd been physically punished were 1.6 times more likely to abuse alcohol, and 1.5 times more likely to abuse drugs.