Stir well and bring to a slow boil. Heat the oil in a large pot over medium heat. Add the potatoes, broth, bay leaves, thyme, salt and pepper to pot and bring to a boil. Heat the oil in a heavy pan over medium high heat. We love to eat, travel, cook, and eat some more! Ginger and peanut butter give this dazzling orange soup a really unique flavor. Sweet Potato Minestrone Recipe Absolutely full of flavor. Im so happy to hear how much youve loved it! I used Bone broth instead of vegetable and heavy cream instead of coconut. Fish out the thyme sprig and bay leaves, then pure the soup with a hand-held immersion blender until smooth. Stir in the apple cider vinegar and then 3 cups of the broth and the coconut milk. This soup is soothing, delicious, and quick to make. Sweet Potato Soup Recipe - Love and Lemons Bring to a boil. If you'd like to add a protein next to this stew, something like Moroccan meatballs or a simple chicken breast will work! You can cut them in half and run water inside the different layers of "flesh". Cook and stir onion and garlic in the hot oil until onion is tender, about 10 minutes. Food blogger Marc Matsumoto shares tips for cleaning leeks in a full post on the Fresh Tastes blog. I was looking for the perfect hearty, Autumn vegetarian soup and well this fit the bill totally!! Add the sliced leek, minced garlic, and red pepper flakes, if using. Turn the heat to medium-low and let the soup simmer for another 20 minutes or so until the potatoes are soft and the flavors blended. We generally like less salt and we were very pleased with your recipe and will definitely make again. Add the olive oil, 1 teaspoon salt, and 1/2 teaspoon pepper and toss to coat the vegetables evenly. Remove with tongs, drain on paper towels, and sprinkle with salt. Cut the top of the garlic head. Ive made this soup twice and it was delicious. Privacy Policy. Hit cancel on our Instant Pot and lock the lid with the valve in the sealing position. Add tomatoes, broth, and a healthy pinch of sea salt. Return all to pan and heat through. Served in over cous cous and it was so good. Either use a stick blender, or a food processor to liquidise your soup. Pour in the broth and season with salt. This sweet potato and leek soup serves as the perfect starter for a stress-free Easter lunch for family and friends. Cover with a lid and simmer over medium low heat until the potatoes are tender and falling apart. Add the sweet potatoes and the apple and cook until they begin to soften, stirring occasionally, about 8 to 10 minutes. Cream makes the soup deliciously silky, rich, and smooth just add it little by little until the soup tastes good to you. We earn a commission for products purchased through some links in this article. Bring to a boil, cover, and reduce the heat to a simmer. I'm all about easy, healthy recipes with big Mediterranean flavors. Filed Under: Paleo Recipes, Paleo Soup Recipes Tagged With: cooking: fast cook, cooking: fast prep, cooking: stovetop, diet: dairy-free, diet: egg-free, diet: no sweeteners, diet: nut-free, diet: shellfish-free, good for leftovers, Paleo Autoimmune-Friendly Recipes, Paleo Budget-Friendly Recipes, Paleo Dinner Recipes, Your email address will not be published. I like mine mostly smooth with a few chunks of sweet potato left. My husband and I loved it and made exactly as written except for the salt. Cook the veggies and stir occasionally. Reduce heat and simmer, about 5 to 10 minutes. Add the leeks, celery and olive oil to a pot and cover with a lid. Instructions. Thank you! Thanks for a great recipe! 6 ounces green beans, cut into 1 inch pieces 5 cloves garlic, minced Directions Heat oil in a soup pot over medium-high heat. 1 In a medium Dutch oven, heat the oil and butter over medium heat. Sweet Potato Leek Soup | Babaganosh . Use your hand to swirl the water around and dislodge any dirt from between the leek's rings. We have over 1500 recipes categorized and plenty of meal plans for you to try. Stir the garlic in and cook for 30 seconds. Add the diced sweet potato and vegetable broth to the pot. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. If you find yourself craving cozy comfort food in the next couple of weeks, this sweet potato soup recipe is exactly what you should make. Set aside. They are filled with vitamins and minerals like vitamins A, C, and B6, magnesium, potassium, and more. All rights reserved. A French classic, this creamy potato leek soup is quick, easy, and comforting. Sweet Potato And Red Pepper Soup - A Quick And Completely Healthy Soup Bring slowly to the boil and simmer gently for 5min or until heated through. Thank you for a yummy recipe. Add the potatoes, leeks and celery. Add the stock and salt to taste. Heat oil in large pot over medium heat. Lentil-Sweet Potato Soup with Spinach and Sage Saute over medium heat for 10 minutes, stirring frequently. When the potatoes are fully cooked remove a cup or two of the liquid and puree the soup using an immersion blender. Chunks of sweet potato are cooked along with other wholesome veggies, aromatics, and warm Mediterranean spices, until tender and creamy. It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the worlds best recipes, while also helping them become better, more competent cooks. Leek, Potato & Spinach Stew. Made exactly as the recipe stated, but had FRESH Bay leaves on hand and utilized them my secret new fabulous ingredient fresh Bay leaves! 5-Part Guide to Delicious Vegetarian Eating! Spicy Shrimp and Sweet Potato Soup - Allrecipes each medium carrots, sweet potatoes and leeks, roughly chopped, celery stalks, trimmed and finely chopped. Creamy Sweet Potato With Ginger Soup. Read more. Prepare the soup: Add sweet potatoes and stir to combine. 3 cloves garlic, 2 or 3 large leeks. Add 800ml chicken or vegetable stock, cover and simmesr for 15 mins. 1 week ago onceuponachef.com Show details . Add the garlic and leeks to the pan and cook for approximately 3-4 minutes to allow everything to soften. You can keep some in the freezer for those days when you get home late, tired, and hungry and want something soothing and tasty in a hurry. Step 3. I have been sick this week and need something full of vitamins and warmth. Best Potato Leek Soup Recipe - How to Make Potato Leek Soup Add the leeks and stir often for about 8-10 minutes or until fully softened, but not browned. Season with kosher salt, black pepper, and the spice mixture you prepared earlier. Stir in potatoes, stock, 4 cups water, salt and thyme. This healthy vegetarian--actually, vegan--sweet potato stew is the kind of rustic, comforting dish that tastes like it's been simmering all day long. - Sweet potatoes Earthy and sweet, sweet potatoes are the star of the stew. My fianc and I devoured it. (I added a chilli which gave it a bit of a kick). 59 Ratings. Taste and adjust seasoning with salt and pepper. Reduce heat and allow to simmer for 10 minutes, or until the sweet potatoes are fully cooked. If soup is too thin, simmer until thickened. 1 tablespoon extra virgin olive oil (plus extra for garnish), 600 grams (21 ounces) small sweet potatoes, peeled and sliced into coins. So, I decided to challenge myself and make something with leeks. Check out our video on Bag & Freeze Basics. Read the full disclaimer. You want the veggies to get tender. Finally, puree the soup! Furthermore, different online calculators provide different results depending on their own nutrition fact sources and algorithms. Potato Leek Soup - Once Upon a Chef . It has a rich, sweet, and smoky flavor, with a tangy finish from apple cider vinegar. Simmer for 15 minutes, or until the potatoes are very soft. 29 oz canned diced tomatoes; 1 cup black beans dry; 1 small zucchini; 1/2 onion, chopped; 24 oz sweet potato; Directions. Add water and stock, and bring to a boil. This healthy, vegetarian sweet potato stew will surprise your taste buds in the best way possible! Method. Sweet potatoes have more flavor than regular potatoes with lots of vitamins, and this recipe is relatively easy to make. Add the garlic and leeks to the pan and cook for approximately 3-4 minutes to allow everything to soften. This post may contain affiliate links. Learn how your comment data is processed. Pinot Noir is a great choice for this dish because its fruitiness and acidity complement the earthy flavors in the potatoes. Since the star ingredient in this stew is sweet potatoes, let's talk quick about how you pick them! My husband ate sooo much of it. 15+ Soup & Stew Recipes to Make Forever | EatingWell Cozy up with a bowl of this delicious, flavorful Sweet Potato Leek Soup. Super easy and tastes amazing every time. For this dish in particular, feel free to add one more leek into the mix. If the soup seems too thick for your taste, add a little extra stock or some milk or soymilk to get the right consistency for you. Looking for Mediterranean diet friendly recipes? If the sweet potato feels squishy or the flesh gives, its probably passed its prime. Mailstop M4-B402 Add leeks, and saut slowly over low heat until tender but not brown, about 10 minutes. cooking fat like coconut oil or clarified butter, the top part removed, and the softer part sliced in rounds, Sea salt and freshly ground black pepper to taste. Use an immersion blender or regular blender to blend the soup until smooth. (Tip: I like to reserve 1/4 cup of my coconut milk for garnish. Step 4. Tortilla Strips: Cut the tortillas into small strips. Leave a Private Note on this recipe and see it here. Here, you will find easy, tested-to-perfection, wholesome recipes with big flavors from all over the Mediterranean. Stir in garlic. You want the veggies to get tender. Remove from heat, and finish with a generous drizzle of extra virgin olive oil. SO many amazing ingredients and spices in this stew, but also nothing over the top. Your email address will not be published. Cook and stir until peanut butter is melted. Serve over. Stir in the tomatoes. Home Dishes & Beverages Soups Cream Soups. Saut the onions with the cooking fat in a large saucepan over medium heat for a few minutes. Pierce the washed sweet potatoes several times with a fork, then rub with a tablespoon of olive oil and season with salt and pepper. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Broccoli, Leek and Potato Soup Recipe - Great British Chefs The best hot cross buns for 2023, expert tested, 7 best seafood centrepieces for Easter 2023, The best vegetarian and vegan Easter mains 2023. Meanwhile, prep your potatoes. 5. This sounds amazing ! I have used coconut whipping cream in other recipes which is good texture wise, but not really the flavour I want for this soup. A great paleo soup to prepare when fresh and local vegetables are plentiful. Potato leek soup, or potage parmentier, is a French classic. 2 tablespoons olive oil; 1 large yellow onion, roughly diced; 1 dried red chili, seeds removed (optional) 1 bay leaf; 1 pounds sweet potatoes, peeled and cut into -inch cubes (use ruby or garnet sweet potatoes) Add the sweet potato, 1 cup soy milk, and water. Roughly chop the red pepper, sweet potato, and onion. Plus 5 Chef Secrets To Make You A Better Cook! Add the tomatoes and cook, stirring from time to time, until the tomatoes have turned orangey-red, about 5 minutes. Top 41 Moosewood Cookbook Potato Leek Soup Recipes You may be able to find more information about this and similar content on their web site. Sweet potatoes contain both soluble and insoluble fiber. This sweet potato soup recipe is soup-er (I had to!) It should not be considered a substitute for a professional nutritionists advice. Line a baking tray with baking paper. Roast sweet potatoes for 35 to 40 minutes or until fork tender, tossing halfway through the roasting time. Simmer for about 25 minutes until the sweet potatoes are nice and tender. 10 Best Sweet Tomatoes Soups Recipes | Yummly Add watercress to make potage au cresson, serve it chilled to make Vichyssoise, or top it with bacon, fried leeks, fresh herbs, or diced vegetables. This beautifully silky pumpkin soup makes a wonderfully comforting supper. The statements on this website are merely opinions. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi, I'm Rick! While soup is cooking, wash chopped leeks thoroughly. This website is written and produced for informational purposes only. Try pairing it with any of these recipes: If you love this sweet potato soup recipe, try one of these delicious soups next: Your email address will not be published. It creates such a pretty white swirl on the orange soup!). Would have made more, as usually make a double batch when Im making soup, but was unsure as never made potato leek soup before and did not want to waste time and ingredients in case it wasnt a keeper. 1 website for modern Mediterranean recipes & lifestyle. Cool slightly. If you are using a regular blender, cover the lid with a large towel and hold it there as you slowly turn up the speed of the blender, otherwise the sudden escape of steam will cause the lid to blow off, spewing hot soup all over you and the kitchen. You'll love this healthier twist on the classic potato leek soup. cookforyourlife@fredhutch.org, v4.1.1 2023 Fred Hutchinson Cancer Center, a 501(c)(3) nonprofit organization, This soup is soothing, delicious, and quick to make. Red wines are always a great choice when it comes to potato leek soup. Step 3. Subscriber benefit: give recipes to anyone. Add the broth, tomatoes and sweet potato. Season with salt, pepper, and spice mixture. Its gorgeous, deep-orange color will brighten up the dreariest winter day, and its taste enlivens even the most jaded chemo palate. I added a sprig of rosemary to the pot. Learn how your comment data is processed. Select the manual function and cook on high pressure for 10 minutes. Season with salt and pepper, if desired. It makes it sweeter and softer in flavor. (If using a standard blender, be sure not to fill the jar more than halfway; leave the hole in the lid open and cover loosely with a dishtowel to allow the heat to escape.). Instant Pot Sweet Potato Tortilla Soup Recipe - Pinch of Yum To get the best sweet potatoes that will give you the sweet taste and creamy texture when cooked, look for: small to medium-sized potatoes that feel firm to the touch and with smooth skin. Its one of the first dishes I learned to make in culinary school, right after a proper omelet and basic vinaigrette, because its an essential base soup in French cuisine. Sweet Potato Cauliflower Soup {VEGAN} - FeelGoodFoodie Cool slightly. (Alternatively, you could use an immersion blender for this step.) Put the sliced leeks in a salad spinner and fill with water. If you have a can of vegetable stock, you may use a 15-oz can + 1 cup of water instead of 3 cups of vegetable stock. Oncology Nutrition for Clinical Practice, 2nd Ed. Note: The information shown is Edamams estimate based on available ingredients and preparation. Amazing soup, and will be making it again! I have carpel tunnel in my hands so cutting them is a challenge, but I always have frozen ones on hand. Easy Authentic Falafel Recipe: Step-by-Step. And because the human body can't digest either type, instead of breaking down as they pass through the digestive tract, these fibers move about intact, doing some amazing things for the gut. Sprinkle each bowl with a couple teaspoons of the chopped cilantro. Souplantation & Sweet Tomatoes Irish Potato Leek Soup - National Restaurant Made this last weekend exactly as written. Saute over medium heat for 10 minutes, stirring frequently. If the soup is too thick, blend in a little more broth. A simple and quick pureed leek and sweet potato soup. For this light, brothy stew, use the vegetables of late spring and early summer from your CSA share: leeks, potatoes, garlic and spinach. Saut onion, celery, Italian seasoning, salt, and pepper until tender, about 5 minutes. Simmer for 15 minutes, or until the potatoes are very soft. Please let me know by leaving a review below. Consider coconut milk. I'm Suzy, cookbook author and creator. Take care not to cook the vegetables too fast or they may burn. Add the garlic, ginger, coriander, and smoked paprika and stir until theyre fragrant. Has anyone tried adding cheese? 79 Ratings. Vegan and gluten-free. Absolutely delish! Cauliflower Leek Soup - Whats for Dinner Remove from heat and stir in cup sour cream. In a large pot over medium heat, heat olive oil. Add the garlic, ginger, coriander, and smoked paprika, and stir. Season with salt and pepper. Crusty bread for serving is optional, but highly recommended. NYT Cooking is a subscription service of The New York Times. Stir in garlic. If it's too thick, add water or stock to thin it out. Amazing soup!! Your email address will not be published. That tougher part can easily be chopped and sauted for another dish, though. Leek And Sweet Potato Soup Recipe | Paleo Leap Remove bay leaf and liquidise the soup. Thats how I know Ive done a good job. If you wish, set aside about 2 tablespoons of sauteed leeks for garnish. Make this sweet potato and red pepper soup in just a few simple steps. Food Home Recipes Sweet Potato Leek Soup. Pure. Directions In a large saucepan, saute the onion, red pepper and carrots in oil for 3 minutes. Line a rimmed baking sheet with parchment paper. Return pure to saucepan, add milk or half-and-half, bring to a simmer, add 1 to 1 cups more water to make soup no thicker than heavy cream. Place sweet potatoes onto a large baking sheet and drizzle with 2 tablespoons oil. I recommend adding a handful of chopped carrots . Cook, stirring, until the leeks are tender, 6 to 8 minutes. I don't like being unfamiliar or inexperienced when it comes to cooking with any given ingredient. This leek and sweet potato soup are different from what it is like traditionally, but only because I chose to use sweet potatoes as opposed to a regular white potato. Add the sage and bay leaf. Step 3 Using an immersion. Its the perfect warm-your-belly comfort meal. Beautiful, fluffy couscous cooks in about 10 minutes and makes the perfect bed for this saucy stew (grab some here at our online shop). How to make leek and potato soup | British Recipes | GoodTo Taste of Home is America's #1 cooking magazine. Cook for 4 minutes and stir everything around. I used kale instead of spinach and of course some jalapeo because we love a little spice. Stir in the ginger, garlic, cayenne and pepper; cook 2 minutes longer. Very delicious! Featured in: PAIRINGS; What to Serve When Marshmallows Are Not Invited, 230 calories; 10 grams fat; 6 grams saturated fat; 0 grams trans fat; 3 grams monounsaturated fat; 0 grams polyunsaturated fat; 33 grams carbohydrates; 4 grams dietary fiber; 9 grams sugars; 4 grams protein; 513 milligrams sodium. Roasted Sweet Potato Corn Chowder. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Peel the sweet potato and dice into ~2 inch pieces Cook the soup: In a 3-4 quart soup pot, heat the olive oil. This will allow the leeks to release their sweet flavor. Okay, I think you get the picture. Jack and I spent the first official week of fall eating bowl after bowl of this sweet potato soup. It is so tempting to buy those massive sweet potatoes at the supermarket, but try to refrain and get those smaller ones. It may sound strange to you, but one of the things that most excites me about sweet potatoes is that they are great for gut health. If your soup is too thick, add up to 1 cup more broth and blend. In your slow cooker, add chopped onions, garlic, carrots, and sweet potatoes. Potato leek soup is simple to make, but first you have to deal with the leeks. Everyone loved it Making again this weekend, but this time a double batch! Season with salt and pepper to taste. Cover and cook on low for 8 hours or high for 4-5 hours. Add the heavy cream and bring to a simmer. It gets a little Eastern Mediterranean flare with a few warm spices like cumin and turmeric. Place all ingredients into a large pot and stir. As an Amazon Associate, I earn from qualifying purchases. I substituted the heavy cream for coconut cream and it was perfect. Make the soup, cool and store in fridge for up to three days. I buy russet potatoes and I dont peel them. Ingredients . In a blender, cover and process soup in batches until smooth. Lift the basket out of the spinner, then dump the water out and repeat once. Bring to a boil. Garnished with parsley & a few crispy shallots & potatos (fried them up in a separate pan). Bring to a gentle simmer. Season to taste and top with a swirl of coconut milk, pepitas, cilantro, and Aleppo pepper, if desired. Perfectly Creamy Potato Soup Recipe | Bon Apptit Cover and turn the heat down to low. When it reaches your desired consistency, season to taste and serve. Add the diced potatoes, salt, bay leaf, thyme, and vegetable stock. VISIT OURONLINE SHOPFOR QUALITY OLIVE OILS, ALL-NATURAL SPICES AND MORE, Keywords: Sweet Potato Stew, Vegetarian Sweet Potato Stew, Tag @themediterraneandish on Instagram and hashtag it #themediterraneandish, I'm Suzy; born and bred right on the shores of the Mediterranean. Carrots become tender and the mild baby spinach wilts and almost melts into the soup. Or snap a photo and share it on Instagram; be sure to tag me @onceuponachef. It has a mild, not spicy, taste with an Asian flair. Paleo Leap is the oldest and biggest resource online, covering everything about the paleo diet. Melt the butter and oil over medium-high heat in a large pot. Simmer about 20 minutes, until tender. Plus, it's filling and hearty without any meat. Liquidise soup until smooth. Roasted Tomato and Red Pepper Soup - Six Hungry Feet Roasted Sweet Potato and Leek Soup | Spoon Fork Bacon Yes, this easy sweet potato stew can also be made in the slow cooker or instant pot. Pork Sweet Potato Stew. Add sweet potatoes and 3 cups water. Sprinkle in the cumin and combine well. of vitamins A, C, and B6, while tomatoes are packed with cancer-fighting lycopene, which becomes more accessible through cooking. I might even like this more than butternut soup and it has a creamier texture than regular potato soup. Theyre notoriously sandy and dirty, and very good at hiding it, so be sure to wash them well. This was wonderful! Turn the . Tip - To test if the carrots and sweet potatoes are tender and cooked through, stick a fork or knife into a piece of each. This soup is a keeper literally. Add the stock and the sweet potatoes. I will be making this again for my entire family. Add the leeks and garlic and cook, Add the potatoes, broth, bay leaves, thyme, salt and pepper to pot and bring to a boil. Add more water, as needed, to reach. (Alternatively, use a standard blender to pure the soup in batches; see note.) - Aromatics Onions and garlic are always necessary and add so much flavor to any dish, especially stews. 1100 Fairview Ave N Oooh, and when I have some crispy roasted chickpeas, I love adding a few on top for texture. Super hearty and melt-in-your mouth delicious. Add the sweet potatoes and the apple and cook until they begin to soften, stirring occasionally, about 8 to 10 minutes. Im so glad you enjoyed the soup! The best way to serve this hearty vegan stew is over quick-cooked couscous or with a piece of crusty whole wheat bread. They are hearty, creamy, and perfectly replace meat in the stew, so you are not going to miss it! Add the garlic and cook, stirring, until fragrant, about 30 seconds. Oh, also added some crumbles of bacon. Another thing I love about this sweet potato soup recipe? On a cold winter or fall night, warm up with this creamy sweet potato soup! Delicious!!!! Potato leek soup is simple to make and can be served as an appetizer, a side dish alongside a sandwich or salad, or as a stand-alone lunch. PBS is a 501(c)(3) not-for-profit organization. I think it is so great when you get home with a perfect sweet potato and cut into it to reveal that bright orange flesh. Peel the sweet potato and dice into ~2 inch pieces, Cook the soup: In a 3-4 quart soup pot, heat the olive oil. I used the slow cooker method and added a half bag frozen corn because I always add corn to soups/stews. Garnish it with a swirl of coconut milk, fresh cilantro, Aleppo pepper or red pepper flakes, and pepitas for crunch. It is the perfect balance of super simple, but complex in flavor. Bring to a boil. To use, thaw overnight, then pour into a pan. A complete win in my book! Using a large stockpot, heat the avocado oil over medium heat. I usually add more leeks, potatoes and stock so both my husband and I have enough for the week. When youre ready to eat, portion the creamy sweet potato soup into bowls. 22 Quick and Easy Recipes in 30 Minutes (or less) + 5 Chef Secrets To Make You A Better Cook! 30 minutes, plus at least 8 hours chilling and freezing, Florence Fabricant, Jonah Miller, Nate Adler. - Baby spinach, carrots, tomatoes Fresh baby spinach and carrots add more veggies to the stew and take on the flavors well. PAIRINGS; What to Serve When Marshmallows Are Not Invited, cups chopped leeks, white part only (4 to 6 leeks), pounds sweet potatoes, peeled, in 1-inch dice, tablespoon minced cilantro leaves for garnish. Absolutely delicious! Sweet potatoes are full of vitamins A, C, and B6, while tomatoes are packed with cancer-fighting lycopene, which becomes more accessible through cooking.
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